During pregnancy, there is a lot of emphasis on preparing for birth and labour, and while this is an incredibly important event to prepare for, the precious postnatal period is often overlooked. Yet it is a crucial element in the formula for ongoing positive mental and emotional wellbeing for the whole family.  When a baby is born, so too is a Mother. In our culture, we are so focussed on caring for the newborn baby that the mother often gets forgotten. During the Fourth Tr

Hello! My name is Sam and I am a full-time parent to my two daughters, aged 5 and 3. I am also a trained birth and postnatal doula. My...